Two Articles I learned.
- More links related to this
Eugene Therapy. “10 Tips to Overcome Self-Doubt.” Eugene Therapy, 29 Oct. 2020,
eugenetherapy.com/article/overcome-self-doubt/#:~:text=Self%2Ddoubt%20is%20characterized%20by.
What is Imposter Syndrome, and how does it affect you?
Self-doubt goes hand in hand with imposter syndrome. It is defined by psychologists as the feeling of being a fraud despite having attained achievement. Women and minority groups are more susceptible to imposter syndrome. Imposter syndrome can make us fearful of putting ourselves out there in meaningful ways or pursuing new chances. It makes people question if they are "qualified enough" or performing "good enough" in their jobs, relationships, friendships, as parents, or any other activity (even though they usually are).
Be Aware of Your Thoughts
When negative ideas start to seep in, it might be difficult to detect them since we've grown accustomed to them. Imposter syndrome feeds on negative ideas that tell us we aren't deserving of our current position or that we won't create quality work. Take a moment the next time these thoughts arise and ask yourself if you truly believe them to be true. Consider how positive thinking might help you to change your perspective and gain confidence in your talents.
Confidence can be shattered by self-doubt. I kept my paintings hidden for years because I was so skeptical of myself. I've abandoned undertakings that were difficult because I was unsure of my abilities to perfect a skill. With my pupils, I've noticed the similar pattern. Teaching is naturally creative, yet some of my students have serious self-doubt issues. They have an idea of what student-centered teaching could look like, but they are hesitant to try it.
Don't Make Comparisons to Others/.
An individual with a particular mindset believes that we are all born with the same set of skills and abilities, she explains. We either have or don't have a talent for anything. It's all done in binary. You may or may not have artistic ability; you may or may not have language abilities; you may or may not be a natural leader. There is no middle ground, and there is no room for meaningful personal development and evolution. Why waste time and energy learning something you'll never be able to master? Your time and efforts would be best invested enhancing your current skills.
The risks of thinking and acting in this manner are as numerous as they are foreseeable. It suggests that success is all about demonstrating your intelligence or talent. It's all about self-validation. Something new should be avoided at all costs, as it may reveal flaws. And the last thing you want to do is admit and deal with a flaw. You'd rather act as if it didn't exist. When you are forced to confront one, you deploy the fixed mindset's major weapons: blame, excuses, and the suffocation of critics and rivals.
Fortunately, according to Dweck, not everyone, and nearly no one, thinks this way all of the time.
-My intelligence is a fundamental aspect of myself that I can't change.
—I can alter my intelligence in a significant degree at any time.
I love this article. I relate to it too. Growing up I struggled to not compare myself to others until my young adult years I learned that did not really matter. This induced me to focus on my own work and that looking at what everyone else does is a waste of time. Maybe use what they are doing as inspiration if it helps you, but be selfish with that... in a good way of course. Self-doubt is another thing, in my opinion, many individuals often underestimate their work but showing it to other people who give feedback can teach them how to improve.
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